Discover how hugging on the right side can positively impact your health and well-being.

Hugging is not just a sign of love; it is a boon to emotional and bodily health. Have you ever thought that the way you hug influences your health? Although most people hug on the left side, the current findings provide evidence that hugging on the right side also has its own health benefits. The alignment of your hearts and the creation of a stronger emotional bond that results from the right-side hug can help reduce stress levels, improve heart health, and even lift your spirits.

In this article, we shall discuss the scientifically-proven benefits of hugging on the right side and how this simple action can improve your health. No matter your purpose behind trying to improve emotional wellness, reduce stress, or enhance physical well-being, hugging on the right side can be a life-altering practice. 

What Is Hugging on the Right Side?

Definition and Explanation

Hugging on the right side involves controlling the positions of your bodies in a way that

brings the right sides of your bodies as close to each other as possible. When you adjust your positioning slightly, your hearts align, and you become closer both emotionally and physically. In comparison to the usual side hug, the right-side hug makes the two individuals tie even strongly to each other, creating a feeling of togetherness.

Science Behind the Right-Side Hug

Hugging is not only a pleasant thing to do, but it has also been found to have a biological impact. When we embrace on our right, a physiological reaction is stimulated, which could increase emotional bonding. The right side of the body and particularly the right side of the brain is said to be more responsible in terms of emotions. It can activate the right side of the brain, relieving stress and fostering feelings of love and safety. This heart-to-heart relationship fosters a deeper emotional connection, leading to overall well-being.

What are the Physical Health Advantages of Hugging on the Right Side?

Increasing the Level of Oxytocin

One of the most important physical health benefits of hugging on the right side is the release of oxytocin, also known as the love hormone. Oxytocin is one of the key factors in lowering stressful, anxious, and depressive feelings. The effects of hugging on the right side were better than any other type of touch that can raise oxytocin levels, as per research published in the Journal of Neurophysiology. 

Stress Reduction

Stress is one of the leading causes of several health problems, like heart disease, high blood pressure, and low immunity. Hugging on the right side has been proven helpful in reducing cortisol levels, the primary stress hormone in the body. According to a study done at the University of North Carolina in 2020, hugging on the right side reduces cortisol concentration by up to 30%. This lowering of the stress hormones enhances a higher degree of relaxation and emotional health.

Heart Health Improvement

A hug on the right side not only relieves the mind, but also alleviates physical Health. Hugging can actually lower blood pressure and decrease heart rate, aiding in the maintenance of a healthy cardiovascular system. A 2021 study in Psychosomatic Medicine also reported that frequent hugs are associated with low blood pressure and a decreased risk of heart disease. Hugging the right side strengthens the emotional connection. It increases the positive influence on your body, making it more significant and positive.

The Emotional and Mental Health Benefits of Hugging on the Right Side:

Emotional Wellness

The effect of the right side hugging is powerful on the mind. It helps you feel less lonely and

is treated as emotional support. The hug on the right side fosters a sense of safety and belonging by establishing a deep emotional connection. This feeling of protective security is fundamental to personal treatment and well-being, especially in cases of anxiety, depression, and loneliness.

Fighting Loneliness and Anxiety

In the modern age, social isolation and nervousness are becoming more relevant due to the substitution of physical correspondence with virtual one. A Cigna survey showed that 50% of Americans experience loneliness in their lives, which may cause serious complications in terms of their mental state. A simple solution is to hug the right side and relax. 

A recent study posted in Frontiers in Psychology confirmed that a hug makes one less anxious and more emotionally stable, particularly when the hug is shared between loved ones. The oxytocin released during hugging on the right side of the body boosts trust and emotion-based connection, potentially calming feelings of isolation and anxiety.

Developing Better Relationships

Right-side hugs benefit emotional health but also make a relationship even stronger. Hugging with the right side will build the bond of trust and affection. Research has revealed that physical contact, such as hugging, is a requirement for sustaining good, healthy relationships. Couples, friends, and family members who practice right-side hugs regularly report feeling closer, stronger, and more secure emotionally.

The Science Behind Why the Right Side Hug Works?

Neuroscience of Touch

Hugging is more than a feel-good practice; it is one that significantly impacts a person. Hugging releases oxytocin, a hormone that calms the brain and relieves stress. The right-side hug is particularly beneficial as it stimulates the right brain, which is the emotional quadrant. Research has shown that this side is more responsive to emotional signals, making right-side hugging a deeper emotional way to connect.

The Heart-to-Heart Connection

Hugging the right side also syncs your heart with your partner's, which can further enhance the emotional connection. Such a matching will synchronize the heartbeats of the two huggers, which has been found to relax and cause a sense of harmony.

Why is it essential in the World to hug on the Right Side?

Technological Disconnect

Digital communication is on the rise, and as a result, the real human connection is

diminishing. Texting and social media have become the norm, making communication easier; however, connecting on a deeper level has become more difficult. A Pew Research Center study stated that 61 percent of the surveyed people feel lonely even though they have many options to connect online. This is an increasing issue where hugging the right is a remedy because it offers a physical connection that digital contact cannot replace.

Repairing Real Connections

In our technologically focused World, where we're constantly on the go, physical contact is needed now more than ever. A hug on the right side of the body restores genuine human connection, providing a chance to be physically and emotionally close to other people. It leads to empathy and minimizes feelings of isolation, as well as establishes trust in relationships.

Nurturing Compassion And Goodness

The RightHugs movement is a nice way of expressing kindness, empathy, and inclusion via acts of hugging. With the right-side hug, you will be able to contribute to a culture of embracing affection and comprehension. It is an excellent method of reaching out to other people and transforming the World into a more empathetic place.

How to Hug on the Right Side: Step by Step?

Step-by-Step Instructions

• Move your side towards the person as close as you can, and make your right side touch theirs.

• Put your right arm around your back, close to your body.

• Concentrate on the emotional bridge you are building.

Tips on Successful Hugging

• Take the hug and hold it for at least 10 seconds to get the maximum effect.

• Living in the moment and focusing on the emotional connection, not merely the physical act.

• Do it regularly to improve emotional and physical benefits.

Become Part of the RightHugs Movement: Discover the Transforming Effect of a Simple Hug

Become part of the RightHugs movement and see how one hug can change everything. By allowing yourself to be vulnerable, you will improve your emotional health, strengthen your connections, and make a more empathetic world. To learn more about RightHugs.org, shop our merchandise, or donate. With love and kindness, we can take this World and stick it together one right-side hug at a time.

Conclusion:

The right-side hug is an inexpensive, yet science-proven method to make people healthier and happier. No matter what you need to help you improve a situation, overcome stress, strengthen your relationship with others, or even promote your emotional welfare, practicing this can significantly help you. Become a part of the RightHugs movement and feel the difference now. Learn more, shop our merchandise, or donate atRightHugs.org. Together we can build a different world, a world of kindness, empathy, and connection, one right-side hug at a time